As the syrup is reducing, combine the remaining 1/2 tbs of electrolyte powder with 1/4 cup of water. Keep any eye on to consistency-you want the liquid to thicken and burn off a decent amount of the water.Ģ 1/2 tsp gelatine (1 packet of Knox gelatine), 1/4 cup water, 1/2 tbs electrolyte powderģ. Stir frequently until all the powder has dissolved. Simmer the mixture on medium-low heat for 20-25 mins. If you can handle a bit of a noticeable salty flavour (see, Salted Watermelon Clif Bloks) you can also add up to 1/4 tsp of salt.Ģ. Adding citric acid at this point will give the flavour a bit more bite-we used three packets of True Lemon (~2.5g) but this is optional. Combine 3 1/2 tbs of electrolyte powder and 1/2 cup of water in a small sauce pan. Up to 1/4 tsp salt (optional) Instructions 1/2 cup water, 3 1/2 tbs electrolyte powder, Citric acid (optional), up to 1/4 tsp salt (optional)ġ. 4 tbs electrolyte powder-1/2 tbs and 3 1/2 tbs 2 1/2 tsp gelatine (1 packet of Knox gelatine) If you don’t want to use moulds you can also use a very small walled pan and cut the gummies into blocks once they harden. *You can find these easily on Amazon or at a local craft store, Bulk Barn etc. That’s about 160 calories (plus 20 calories for gelatine), 252.9mg of sodium (plus a bit more if you add salt), 38.6g of carbs, 80mg of potassium and 4g of protein from the gelatine. If you use Gatorade for this recipe, all together the gummies you produce will contain the approximate equivalent of 600ml of liquid Gatorade. Regardless, they will probably still taste good. We haven’t tested every type of powder, but the worse case scenario is a gummy that comes out a little closer to Jell-o than Haribo. The sugar or sugar substitute in your sports powder will have an impact on the way the gummies harden. In this recipe we will replace that with a home-made syrup in an effort to get a bit more of the sodium, potassium and other electrolytes your sports powder of choice contains. Many homemade gummy recipes use corn syrup to create a more firm and less Jello-o-like consistency. Good news for non-vegans searching for an excuse to eat some gummies: The collagen in gelatine could help with recovery. Notes: These gummies are made using gelatine (sometimes spelled gelatin), so they aren’t vegan. ![]() If you don’t have any sports powders on-hand or prefer to make your own sports drinks, a ‘natural’ version of the recipe is just underneath this one. They’re intended as a mid-ride (or pre-ride/post-ride/anytime) snack full of carbs and replenishing electrolytes. These high quality pectin gummies are third-party tested.These gummies are made with electrolyte powder, in this case Frost Iceberg (blue) Gatorade powder. ![]() The natural Simply8 formula is tapioca-based, vegan, and cruelty-free.The hydration support of our electrolyte chews will assist you in achieving your healthy lifestyle goals including performance, endurance, and recovery. Simply8 is focused on your overall health and wellness.Whether you enjoy running, cycling, hiking, or other fitness activities, our chews will help you easily and conveniently supplement electrolytes lost during moderate to heavy workouts.Promote accelerated muscle recovery with two tasty elderberry flavor gummies per day. Help improve your stamina by replacing the electrolytes that play an important role in reducing muscle cramps, fatigue, and dehydration. ![]() Each chew includes sodium, calcium, potassium, zinc, and chloride. Simply8 electrolyte gummies support rehydration, recovery, and the replenishment of five key electrolytes your body loses when you sweat.
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